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Simple, honest guides to energy healing, the aura, astrology and practices you can try at home.
What is Lama Fera Healing? How a Distance Session Works
Lama Fera is a gentle energy healing practice associated with Tibetan Buddhist tradition. Learn what it is, how a distance session works and what to expect.
Read · 5 min →Aura Blockage: 7 Signs, Common Causes and How to Clear It
What is an aura blockage? Learn 7 common signs your energy may be blocked, what can cause it, simple ways to clear it at home, and when an aura scan helps.
Read · 6 min →Kundli Matching Explained: What 36 Guna Milan Really Means
A clear guide to kundli matching: the 8 kootas of Ashtakoot guna milan, what your score out of 36 means, Nadi and Bhakoot dosha, Manglik dosha, and what matters beyond the score.
Read · 7 min →Buddhism for Beginners: The Four Noble Truths and the Eightfold Path
A simple introduction to Buddhism: who the Buddha was, the Four Noble Truths, the Noble Eightfold Path, the three main traditions and how to bring these teachings into daily life.
Read · 6 min →Green Tara: Meaning, Symbolism and Her Mantra
Who is Green Tara? Learn her story in Tibetan Buddhism, the meaning of her green colour and posture, the 21 Taras, and how to chant her mantra Om Tare Tuttare Ture Soha.
Read · 6 min →White Tara: The Tara of Long Life, Health and Inner Peace
Who is White Tara in Tibetan Buddhism? Learn the meaning of her seven eyes, her connection with long life and healing, and how to chant the White Tara mantra.
Read · 5 min →A Beginner's Guide to Energy Healing: Reiki, Pranic Healing, Sound and More
Confused by the many types of energy healing? A simple guide to Reiki, Pranic Healing, sound healing, crystal healing, chakra balancing and Akashic Records, and how to choose what suits you.
Read · 7 min →The Seven Chakras Explained: Meaning, Signs of Imbalance and Simple Practices
A clear guide to the seven chakras: where each one is, what it governs, signs it may be out of balance, and a simple practice to support each energy centre.
Read · 7 min →Tibetan Singing Bowls and Sound Healing: How Sound Helps You Relax
What are Tibetan singing bowls and how are they used for meditation and sound healing? Learn their history, how to play one, and how to use sound to relax at home.
Read · 5 min →Om Mani Padme Hum: Meaning and How to Practise Mantra Meditation
The meaning of Om Mani Padme Hum, the mantra of compassion in Tibetan Buddhism, and a simple step-by-step guide to mantra meditation for beginners.
Read · 5 min →Negative Energy at Home? 9 Simple Ways to Cleanse Yourself and Your Space
Feeling heavy at home or after meeting certain people? Nine simple, traditional ways to cleanse negative energy from yourself and your home, using salt, camphor, sunlight and more.
Read · 6 min →Can't Sleep Because Your Mind Won't Stop? A Calming Bedtime Ritual
Lying awake with racing thoughts? A simple, natural bedtime ritual using breathwork, a warm foot massage, journaling and calming habits to help a busy mind settle for sleep.
Read · 5 min →Nazar (Evil Eye): Signs and Traditional Home Remedies
What is nazar or the evil eye in Indian tradition? Common signs people associate with it and simple traditional home remedies, from salt and red chillies to protective practices.
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