The mantra of compassion
Om Mani Padme Hum
Om Mani Padme Hum is associated with Avalokiteshvara (Chenrezig in Tibetan), the bodhisattva of compassion. It is carved on stones, painted on rocks and spun in prayer wheels across Tibet, Ladakh, Sikkim and Nepal, and the Dalai Lama is regarded by Tibetans as an emanation of Avalokiteshvara.
What does it mean?
The words are often translated as “the jewel in the lotus”: mani means jewel and padme means lotus. Teachers explain the jewel as compassion and the lotus as wisdom, and the mantra as a reminder that both can grow together, even in the mud of difficult circumstances. Each of the six syllables is also traditionally linked with a quality to be cultivated, such as generosity, patience and wisdom.
Why mantra meditation helps
A mantra gives a restless mind a simple, steady anchor. Repeating it slows the breath, interrupts cycles of worry, and gently brings attention back to the present. Many people find chanting easier than silent meditation, especially when the mind is very busy.
How to practise, step by step
- Sit comfortably with your back straight but relaxed.
- Take three slow breaths and let your shoulders drop.
- Chant aloud, softly or silently, at a comfortable pace.
- Count with a mala of 108 beads if you have one, or set a timer for 5–10 minutes.
- When your mind wanders, gently return to the sound of the mantra.
- Finish with a minute of silence and a wish for the wellbeing of all.
Other mantras you may hear
- Om Tare Tuttare Ture Soha: the mantra of Green Tara, for protection and courage.
- Om Tare Tuttare Ture Mama Ayur Punya Jnana Pushtim Kuru Soha: White Tara, for long life and health.
- Om: the primordial sound, chanted on its own in many Indian traditions.